Saturday, February 5, 2011

A relaxing Rejunating Exercise

This Light Exercise is to Relax you and bring you Peace. It uses Light to renergize you. Use it with deep breaths for it work teh best.

the Power

I have the Power to come into a place of perfect peace
Within myself.
I choose to be in that place of Calm and Peace
In this perfect moment.

I see my body as a Divine temple
And with every breath I take I am bringing relaxation and healing light to release any tension that may exist within this temple of my body.
With each breath I am clearing my mind and releasing all thoughts that do not serve me in this moment.
I see a Perfect Radiant Light surround me
It is a healing protective light.
The light covers me and pours down through my Head, Eyes, tongue and jaw. I breathe it in and when I breathe out any tightness that is there just melts away.
It continues to bring light into every cell of my being, and it relaxes my neck and shoulders, bringing perfect balance and alignment to my spine, the light moves through my arms and flows though my fingers. It fills my heart with a great Love
And As I breathe it in deeper,I feel I am Safe and protected with Divine Love.
I feel at One with my true self. The Light combined with a Golden aura of love moves through my lungs and down to my stomach and releases any fears that may be held there. I breath deeply and feel it move through my lower back and then down my legs, thighs and legs through my calfs and down to the bottom of my feat. And With a Breath I let it pour out of my feet . Any negative tense energy that I have had is now released.
I breathe in a deep breath of Gratitude for all of the Light and Love that has come to bless this Temple that is my body. And It now glows with a perfect radiant light and I am feeling refreshed, renewed, revitalized and at Peace.

Friday, February 4, 2011

21 ways to stop Worrying

Here’s a few tips that can help.

1. Stop worrying about what’s going wrong, stop for a moment and consider what’s going right.
2. Be grateful. Perhaps make a list of all the things you are grateful for
3. Build your own support system
4. Listen to your Body .
5. Listen to music.
6. Pinpoint what is causing you to worry.
7.Give yourself enough time to get where you’re going.
8. Smile and Accept
9. Meditate
10. Do affirmations
11. Read a good book, Read this book
12. Ask yourself if this will matter a year from now
13. Identify your feelings
14. Love
15. Use lavender oil
16. Don’t drink too much caffeine or Alcohol
17. Observe the people around you
18. Say Prayers
19. Visualize a Peaceful Place
20. Breathe
21. Use Now


1. Passports

If you are planning a trip to another country you need to extend you planning time. You might want to check your passport up to six months before a trip to make sure it’s up to date. Some countries want to have your passport good for up to six months after you arrive
If you need to checkout the rules you can go to for more information. It is a easy to use site and also gives a lot of helpful information. It includes the latest alerts that you may want to consider.

IF you need to get a passport you will have to

1. Provide of citizenship, such as a birth certificate or drivers license.
2. Provide 2 passport photos
3. Provide a completed DS-11 Application form (at website)
4. Provide photocopies
5. Pay fee

Getting this together can take some time so to reduce stress it’s always good to check this out way in advance of a trip.
The processing routine applications in approximately 4-6 weeks from the time of application.
The processing requests for expedited service, that include overnight delivery to and from the Passport Agency, about 2-3 weeks door-to-door.

If you need to renew a Passport by Mail you must submit a form called DS-82, Application for a U.S. Passport by Mail.
It’s also available at

If going abroad you will also need to check to see if you need a Visa. Most European countries do not require Visas but you can check online and see if where you are going does. Again a great resource of info at

Leave copies of your itinerary, passport data page and visas with family or friends, so you can be contacted in case of an emergency.

Next Top Author..Stress Free Travel.mp4

Preparing for a Trip

Here's a small sample of my chapter for Preparing for a trip with 21 tips for you.

Preparing for a Trip

Preparing for a trip is really kind of like getting in training.
There is a lot you can do to research where you are going, where you are staying, the best deals that you can get on airfares and what you are going to do when you get there.

Do you need to???

1. Passport prep check
2. Medical insurance
3. Travel insurance
4.. Make copies of all important numbers
5. Stash for Meds
6. Find someone to water plants, or take care of pets
7. Review Laws where your going
8. Check out seats on plane
9. Check out airport services
10. Using your miles
11. Upgrades
12. Luggage
13. Luggage tags
14. Travel Accessories
15. Call your cell phone provider
16. Check in to Skype
17. Call your Credit Card Companies
18. Go to the Bank/ Change currency
19. Get 3 Oz containers
20. Get lots of large zip-lock bags
21. Check TSA guidelines