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Friday, February 4, 2011

21 ways to stop Worrying

Here’s a few tips that can help.

1. Stop worrying about what’s going wrong, stop for a moment and consider what’s going right.
2. Be grateful. Perhaps make a list of all the things you are grateful for
3. Build your own support system
4. Listen to your Body .
5. Listen to music.
6. Pinpoint what is causing you to worry.
7.Give yourself enough time to get where you’re going.
8. Smile and Accept
9. Meditate
10. Do affirmations
11. Read a good book, Read this book
12. Ask yourself if this will matter a year from now
13. Identify your feelings
14. Love
15. Use lavender oil
16. Don’t drink too much caffeine or Alcohol
17. Observe the people around you
18. Say Prayers
19. Visualize a Peaceful Place
20. Breathe
21. Use Now

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