Saturday, January 14, 2012
Most people underestimate the amount of water they should drink while flying.
It is suggested that you should drink 8 Oz of water for each hour of flying.
Water helps get rid of toxins, keeps the brain healthy and it helps offset jet lag. It also helps with fatigue and the dryness we experience from air pressure.
It does help to get a bottle of water after you’ve gone through security.
You are much more likely to drink more if you have that water handy.
So drink lots of water!