Most people underestimate the amount of water they should drink while flying.

It is suggested that you should drink 8 Oz of water for each hour of flying.

Water helps get rid of toxins, keeps the brain healthy and it helps offset jet lag. It also helps with fatigue and the dryness we experience from air pressure.

It does help to get a bottle of water after you’ve gone through security.

You are much more likely to drink more if you have that water handy.

So drink lots of water!

You are Flying!

Most people never take any time to just stop and experience the fact that they are flying.

On a small plane you can’t avoid that experience. But Big planes are designed with so many distraction tha you often don’t stop to really experience and feel that you are at 33,000–49,000 feet  in the air flying at approximately 550 mph.

It is really pretty miraculous. So take just a few moments to stop and

Feel the experience.

The majority of commercial aircraft are designed to be pressurized to the equivalent of an elevation of 6,000 to 8,000 feet about 11 pounds per square inch. This decreased pressure environment diminishes our bodies’ ability to absorb oxygen. Passengers may experience fatigue, nausea, headaches, sleeplessness, and (on extended flights) even pulmonary oedema.  Also, you may find when you start to stress out you are breathing very shallowly. One way to instantly get into the Now is by breathing. Taking deep breaths will calm your mind, give you that more of that oxygen you need and relax your body and mind.  REMEMBER
TO BREATHE>

The Travel Angel: When you are going through TSA and security it really helps to take a few breaths and say to yourself FOCUS. This is where things can can lost or stolen. So take extra care and take a moment to check you have everything with you after it's been scanned. If you are traveling with someone have them go through scanning a few minutes before you so they can watch your stuff if you are delayed with body scans.

When you are going through TSA and security

it really helps to take a few breaths and say to yourself

FOCUS.

This is where things can can lost or stolen.

So take extra care and take a moment to check

 you have everything with you after it's been scanned.

If you are traveling with someone have them go through

scanning a few minutes before you so

they can watch your stuff if you are delayed with body scans.