The majority of commercial aircraft are
designed to be pressurized to the equivalent of an elevation of 6,000 to 8,000
feet about 11 pounds per square inch. This decreased pressure environment
diminishes our bodies’ ability to absorb oxygen. Passengers may experience fatigue, nausea, headaches,
sleeplessness, and (on extended flights) even pulmonary oedema. Also, you may find when you start to stress
out you are breathing very shallowly. One way to instantly get into the Now is
by breathing. Taking deep breaths will calm your mind, give you that more of
that oxygen you need and relax your body and mind. REMEMBER
TO BREATHE>
TO BREATHE>
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